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Sunnyside of Health - December Wellbeing Highlights
Sunnyside cares about your health and wellbeing! During 2018 we worked to expand our wellbeing program offerings to allow you more opportunities to get support with wellbeing and be rewarded for your...
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SUSD employees qualify for $25 UMR pay period premium discount
Beginning June 2018 through March 2019, Sunnyside employees will have an opportunity to earn UMR points by participating in activities to earn a premium differential of $25 per pay period for the...
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UMR Healthy You Cover Photo
Healthy You Magazine - Fall 2018
Welcome! Ready to download the latest issue of UMR's digital publication "Healthy You"? Did you know that you can view Healthy You on your tablet or mobile device? Give it a try today and discover...
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Hydrate for life challenge
The Hydrate for Life challenge encourages you to boost your daily water intake. Simply record how many servings of water you drink each day and earn credit toward your goal. But that’s not all. You’...

Sunnyside Health and Wellness


Laura
Emslie
Director of Human Resources
Phone: (520) 545-2006
2238 East Ginter Road, Tucson, AZ, 85706

NOVEMBER 20, 2018 / MODIFIED NOV 20, 2018 11:33 AM

The Sunnyside wellbeing program was designed to help Sunnyside care for all our employees. This program offers resources, tips and other content to enrich your personal health, mental/emotional well-being, and even your financial health.

Want to get started? Log into your UMR wellbeing portal and learn how you can save up $525 in health insurance premiums by becoming a healthier, you!

 

Sunnyside cares about your health and wellbeing! During 2018 we worked to expand our wellbeing program offerings to allow you more opportunities to get support with wellbeing and be rewarded for your efforts. We hope you've enjoyed these resources so far. There are still ways to earn points towards reducing your health insurance premium. As a reminder, you have through March 2019 to earn 50 points. If you earn all 50 points you will have earned a premium differential of $25 per pay period for your 2019-2020 medical benefits. This means you will pay $525 less annually than if you did not participate in the Sunnyside of Health Wellbeing program! This month we are highlighting three easy ways to rack up rewards: 1. Complete a Biometric Screening through your physician (worth 30 points) You will need to have your physician complete a Physician Lab Form, which can be downloaded from UMR.com. Take the form with you to your annual preventative exam and have your provider complete the Vitals and Labs section of the form. You or your provider may fax the completed form to (515) 608-4589 or upload the form to the UMR portal. It is your responsibility to ensure the form is complete and submitted correctly prior to the deadline. 2. Complete an Online Clinical Health Risk Assessment (CHRA) through UMR.com (worth 20 points) Please note that the results of your biometric screening will be used to complete a portion of your CHRA. For help login in to UMR please Click here or read the UMR provided How-To. 3. Attend an online Employee Assistance Program Webinar through Deer Oaks EAP Services (worth 15 points) Beginning December 18th, tune into an on-demand, online webinar called, "Say What You Mean the Right Way: Healthy Forms of Communication." This month's theme is asking for what you need. The webinar will cover the many ways to communicate how you feel to the people in your life. It will also explore how you can use communication to strengthen your relationships. Access the webinar by logging in to www.deeroakseap.com and using the username: susd and password: susd (all lower case). Once completed, log in to www.umr.com to log your activity and earn your wellbeing points.
Beginning June 2018 through March 2019, Sunnyside employees will have an opportunity to earn UMR points by participating in activities to earn a premium differential of $25 per pay period for the 2019-20 plan year. That's basically $25 off your health insurance premium every pay period during (a potential savings of $525 per year!). Below are two activities that can easily satisfy your 50 points to earn this premium reduction! 1. Complete a Biometric Screening through your physician (30 points): Have your physician complete a Physician Lab Form. Visit your UMR portal to download your personalized Physician Lab Form at UMR.com and take it with you to your annual preventive exam. 2. Complete an Online Health Risk Assessment (HRA) through UMR.com (20 points): The results of your biometric screening will be used to complete a portion of your HRA Ready to get started? Follow the instructions below...   Go to www.umr.com and Click on "Login/Register".   Enter your Username and Password or Click "Register" to Create a new Account.   If you have never logged in to UMR you will need to create a new account. You will be asked to select what type of account to create. Select "Member".   Please enter your First Name, Last Name, Date of Birth, Member ID, and Group Number. (Member ID and Group Number can be found on the UMR Card provided to you).   Enter your email address and phone number. Your email address can either be your SUSD email or personal email. Phone Number can be either a cell phone or home phone.   Create a Username and Password for your account.   To facilitate password recovery, you are asked to select two security questions and assign them an answer. (You will be asked to answer these questions in order to reset a forgotten account password).   You are now logged in to UMR! :)   Here you can access a variety of health resources designed to help you track and maintain a healthy lifestyle.  
UMR Healthy You Cover Photo
Welcome! Ready to download the latest issue of UMR's digital publication "Healthy You"? Did you know that you can view Healthy You on your tablet or mobile device? Give it a try today and discover helpful articles, tools and resources that you can use on your journey to wellness! Healthy You is powered by the Issuu publishing network. If you're already familiar with Issuu, great. If you are new to using Issuu and would like to try it on your mobile device, you can download the app from the app store or use your standard browser to view our magazine. Current issue  Start something new this fall The power of routines 9 tips for a healthier Thanksgiving How to get a grip on screen time Follow us on ISSUU to be notified each month when new issues are available!
The Hydrate for Life challenge encourages you to boost your daily water intake. Simply record how many servings of water you drink each day and earn credit toward your goal. But that’s not all. You’ll also receive tips and motivational messages to help you stick with your healthy routine. We know building new, healthy habits isn’t easy, so why not start here with the support of your co-workers and drinking more water! This challenge begins September 17, 2018 - Sign up and earn 20 wellbeing points! Let’s drink to good health When you join the Hydrate for Life challenge, you’ll earn credit for the number of servings of water you drink every day. One serving is equal to 8 ounces of water. Simply add up your total for the day and enter your daily servings into your Water Intake Tracker in the Wellness activity center on umr.com. The tracker will chart your efforts over time, and you can check your progress toward your next milestone.  Sign up online To enroll in the Hydrate for Life challenge, log in to umr.com using the username and password you selected when you registered for online services. Then follow these simple steps: Select Health center from the myMenu on the left-hand side of the home page. Select the Wellness activity center shortcut tile, located toward the bottom of the page. Select the Get started! button from the wellness activity center landing page; If you are not redirected, please check to see if a new tab or page has opened. Under Wellness challenges, press the Enroll button to get started.   After you enroll, you can quickly check in to log your daily servings and track your progress.